It’s no surprise that taking the plunge at the local pool has been a favored form of exercise for older adults. It’s easy on joints, reduces the risks of injury and improves cardiovascular strength. But there are other advantages to swimming as we age. Here are five reasons why you could feel happier if you swim for exercise.
While hip replacement surgery has been performed for well over 50 years, the procedure continues to improve as advancements in surgery options are explored.
Everywhere I look, the green smoothie has overtaken breakfast. My friends are blending for their kids. Our CEO is drinking one during morning meetings. Random people on the street are walking around with them. But is juicing the secret to all of my wants and desires? Perhaps, but here are things to consider.